I recently came to know about this "Raw Food Diet" thingy, I was curious and so I did some research and found that this diet has become so popular, thanks to many celebrity who has been following this diet, like actor Woody Harrelson, model Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter. So what is this "Raw Food Diet?"
The "Raw Food Diet" is based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. (prefereably organic food). It is believe that heating food above 116 degrees F will destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food. Apparently, there are many benefits to eating "Raw Food", it helps to increased energy level, improved skin appearance (good news for those with acne problems), better digestion, weight loss (goods news for those who is always thinking of losing weight), reduced risk of heart disease. The "Raw Food Diet" contains little or no saturated fat and trans fats.
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